Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Many of us are look for a way to stay fit and to also calm our nerves, so why not combine the two? Today, Fred Loeffler, Physical Therapist with IHTC and Kimber Blackwell, Physician Assistant with ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

There’s no end to yoga’s stellar hip-opening stretches, but pigeon pose (Kapotasana) is MVP level. But reaping all of the hip-stretching benefits of pigeon isn’t easy. You need a lot of hip, glute, ...

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For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health, ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...