Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds gut microbes but also reduces inflammation and helps maintain telomere ...

Edamame are soybeans harvested while sweet and tender. The beans are edible, the pods are not. MCT Edamame (pronounced eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender.

Once enjoyed only at the Japanese sushi bar, edamame has found its way into mainstream American meals, serving up fresh flavor and big nutrition. Edamame, which means “stalk beans” or “branch beans” ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

(CNN) -- An Edamame product has been recalled in 33 states due to fears it may be contaminated with potentially fatal listeria bacteria. Advanced Fresh Concepts (AFC) issued the voluntary recall after ...