From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

If you’re trying to cut back on meat or simply boost your protein intake, this green powerhouse offers all nine essential ...

Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

MULBERRY, Ark. A small but growing number of farmers have been experimenting with an edible soybean as they look to capitalize on Americans' interest in adding non-meat proteins to their diets. The ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

The keto diet follows a very low carb, high fat eating pattern aimed at achieving weight loss or other health benefits (1). Typically, strict versions of the diet forbid legumes given their generally ...