The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

Are brown eggs healthier than white eggs? Are raw eggs safe to consume? This National Egg Day, we're answering some common questions about egg health and busting myths, too. National Egg Day, ...

Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D. A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

Most of us love eggs. Our gym trainers recommend it when we begin our workout routine; while in school, teachers might have told us to add eggs in our breakfast; some of us may have seen our muscular ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

Egg yolks have been a subject of nutritional controversy for years. While some swear by whole eggs as a rich storehouse of nutrients, others steer clear of yolks because of cholesterol and heart ...

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

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