"Talking to yourself can also be a good way to encourage yourself," Morin explains. "Just like you likely respond positively to someone else cheering you on, kind words from yourself can have a ...

Touch is healing and a great way to reduce stress and love ourselves. Research in the Public Health Journal shows healing ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

And read broadly, especially history and biography, and encourage yourself to “read up on” subjects in the news that you’re not naturally interested in. A well-rounded informational diet ...

Supporting someone with depression can be challenging, especially when you may feel unsure of how to help or what to say. As ...

As a Nebraska Greek, you’ll surround yourself with a collection of diverse students connected ... Excellence Fraternity and sorority members lean on one another and encourage positive personal and ...

Don’t fight against your natural way of being, Virgo—there is nothing wrong with needing things in order to encourage yourself to feel happy and safe. Instead, give in to yourself as an act of ...

Either way, police believe investing in a security system is the way to go. “We highly encourage everyone to have some kind ...

MUNCIE, Ind. — Since 2013, the Put Yourself in Her H.E.E.L.S. program has strived to Help, Encourage, Empower, Lift and Support women and women with children as they navigate life and to get ...

To stay at the forefront of innovation and improve the overall quality of the workforce, we must encourage diversity in STEM and create an inclusive and welcoming environment for all. Bringing ...