When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.