This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Work smarter, not harder.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...