Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold temperature get you down! Incorporating the right physical activities into your ...
Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.
Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...
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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Regular readers of Fit&Well will know both how important it is to maintain a strong core and just how many core muscles there ...
The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...
Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...
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