As we age, we can start to feel like we are made of rust. About 70% of people over age 50 said they experience at least occasional joint pain, according to the 2022 University of Michigan National ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, it could be hip arthritis. Because the hip joints support so many movements, ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

(CNN) — If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...