Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Readers’ orthopedic and fitness questions are answered by doctors at Broward Orthopedic Specialists in Fort Lauderdale.The following response is from Dr. Kalman . D. Blumberg who specializes in spinal ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

Physical exercise has a positive effect on the formation of cells in the intervertebral discs. Physical exercise has a positive effect on the formation of cells in the intervertebral discs. This is ...

With the 2017 football season well underway, player injury tracking is on many fantasy fans’ radar screens. We want to know which athletes from our favorite teams are on the IR (injured reserve) or ...

TAMPA (BLOOM) – Herniated discs are a common source of back and neck pain, affecting millions of individuals worldwide. If you’ve ever experienced persistent back pain, you may have wondered if a ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...