We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

(NAPS)-Sunshine and warm weather have many people thinking about new workout options. If you’re ready to kickstart your fitness routine-but want to do so safely-consider these three simple tips: 1.

February is National Heart Health Month and if you’re looking to maintain a healthy heart, regular exercise and physical activity is one step in the right direction. According to the National Heart ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Starting to feel as if you’re losing your independence by your family suggesting you move to an assisted living facility, or in with them, can be hard to hear and accept. We all need to also ...