Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease. We all have a certain order of operations we cycle through ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...