A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...

Neck rotation is a useful stretch that hits the deep parts in your cervical spine. It is an easy exercise that can be done sitting at home. Cat cow pose is mainly for your spine, neck and back. You ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

A health and wellness expert has revealed the very simple exercise you can do to 'reset' your nervous system. Taime, who goes by Sacronaut online, said the movement can help with migraines, headaches, ...