A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot camps offer a mix of training, coaching, and scenery that turns a holiday ...
As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...
Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...
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