He's a celebrity fitness trainer to Kate Upton, and Jennifer Lopez wrote the foreword to his new book, "Ultimate Family Wellness: The No-Excuses Program For Diet, Fitness and Lifelong Health." And ...

Family fitness doesn’t have to be hard. FED Fitness and Talking Tom & Friends have teamed up to make exercise enjoyable for everyone. From toddlers enjoying trampolines to parents using adjustable ...

Remember when childhood was synonymous with running, jumping, and playing games? These days, kids spend more and more time parked in front of television, videogames, or computer screens. It shows.

A half-hour of Zumba — a high energy dance-based workout — is enough to make 3-year-old Noor Abdallah Ziadeh sleep all night. “She’s a mover,” says her mother, Manwah Ziadeh, 30. “It gets her energy ...

BRAINERD — Every year on the second Saturday in June, communities across the country come together to celebrate Family Health and Fitness Day, a national observance that promotes the importance of ...

You and your children will have a great time working out at Mundelein Park and Recreation District’s Family Zumba Class, 10-11 a.m. Saturday, Nov. 21 at Park View Health & Fitness Center, 1401 N.