A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams. We investigate why.

If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

New research shows that daily doses of instrumental lullabies can help preterm infants sleep better and feel more comfortable in the NICU, opening the door to innovative care practices that support ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...