Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Not all fats need to be avoided when it comes to lowering blood pressure.

Fat got a bad reputation for a long time, and honestly, it's taken years to shake it. The truth is, the right kinds of fat are some of the most powerful tools you have for staying full between meals, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Foods that contain fat can help your body absorb omega-3 ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

New research suggests that dairy's naturally occurring trans fats likely have a different health impact than industrial trans ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...