Several times a day, ask yourself: “How are you feeling?” Then see where in your body you feel it. This is the homework my counselor recently gave me. She gave me this assignment a few months ago, but ...

Exercise and guilt were closely related in the lives of the women I spoke to, so much so that they didn’t tend to question the feelings of guilt when they failed to keep up an exercise program or ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...