Add Yahoo as a preferred source to see more of our stories on Google. Sardine fillets on a plate - A-lesa/Getty Images Before you start, make sure you've sourced a good-quality sardine. Signs of a ...

Sardines were named after the island of Sardinia, and they are part of a species of small oily fishes that are related to herrings. As usual, fresh Sardines are superior to the canned variety and are ...