Justin Herbert ran for just three yards on one attempt Sunday against the Falcons. But the box score doesn't paint an accurate picture of just how much Herbert's mobility played a part in the outcome ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...