Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...

When it comes to cardiovascular health, few activities rival walking and running. Both are simple, accessible, and effective ...

The Community Health Endowment of Lincoln’s interactive map of the city’s health data is rolling out its latest version.

Franklin County-based fitness columnist Mike Over has seen how spouse/partners can impact a person's fitness journey over the ...

Why is Gen Z so obsessed with the gym? Our fitness craze masks a deeper crisis. | Opinion Although Gen Z's pursuit of fitness may seem positive on the surface, recent trends in the online wellness ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

The focus of B+HARI, a new program blending science, design, and lifestyle practices to strengthen brain health. The ...

Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home ...

If we approach social media with intention, healthy boundaries and awareness, it can enhance our lives instead of diminishing our mental well-being.

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.