Is "improve posture" on your to-do list? These tips can help. If you notice that you’re hunching forward when you stand or that your shoulders cave inward, don’t fret—but it might be time to work on ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

Hiya all! Join me for this quick follow-along morning shoulder routine that really opens the shoulders and lines you up for a day of better shoulder posture. I've struggled with rounded forward ...

Building bigger shoulder = adding some new and unexpected exercises to your routine. (Photo Courtesy of Patrik Giardino / Getty Images) I constantly see patients with “the shoulder slump,” that ...

Current dryland programs contain many flaws. Programs incorporate dinky band exercises for injury prevention. These exercises aren’t hard enough for building strength, power, and prevent rounded ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Is "improve posture" on your 2023 to-do list? These tips can help. We live in an era where it’s never been easier to have bad posture. Slouching at your desk, hunching over your phone, and lounging on ...