Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

American female gymnasts have dominated the floor exercise at the Olympics the last dozen years. U.S. women have won floor exercise gold the past three Olympic Games, most recently Jade Carey in Tokyo ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.