When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, and find relief ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...