Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Everyone's thinking about their gut health, and as a result, it's now easier than ever to find gut-healthy or gut-friendly foods and beverages at your local grocery store. Packaged foods are finally ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

CHICAGO — The human digestive system breaks down foods and liquids into macro and micro nutrients, which are then absorbed by the bloodstream and transported throughout the body to keep it functioning ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...