Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Dr. Saurabh Sethi emphasizes the importance of zinc for health, noting that loss of taste and slow healing are signs of ...

Eating a balanced diet rich in zinc, folate, and fluids may help to prevent complications associated with sickle cell disease (SCD). Usually, red blood cells are disc-shaped and flexible enough to ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...