Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

A common condition that is also known as collapsed or fallen arches, flat feet can possibly affect either one or both of your feet. A condition that can be caused due to a variety of reasons like ...

Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it's caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...

Mumbai, Sep 11 : A 40-year-old woman in unbearable pain caused by years of ignored Plantar fasciitis — the hurtful condition of connective tissue that supports the arch of the foot — was cured by ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...