It is common for one to be told that a certain exercise routine is not good for them. For example, it will be insensitive to ask an old person to do a spinning exercise because it is strenuous.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Like diets, exercise trends come and go. From Zumba classes to CrossFit, it seems like there are endless types workouts tailored for different levels of physical ability. But are these workouts really ...

"Watch me, and don't let me cheat," I say to a fellow trainer to get him to spot me at the gym. I need a close eye on my form, especially when it comes to performing core exercises. I like using other ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having balanced ...