Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...

In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of ...

Now that school is out for the summer, I am seeing younger athletes come into our program looking to start a first fitness training cycle that will prepare them for sports. The foundation starts with ...

The Memorial Day Murph -- a workout created in honor of Michael Murphy, a Navy SEAL awarded the Congressional Medal of Honor for Operation Red Wings in Afghanistan 2005 -- requires an intermediate to ...

Our Sub-20 minute 5K plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our Sub-20 minute 5K plans, ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Riding a stationary bike regularly can support your overall health, cardiovascular fitness, and lower body muscles, among other advantages. Riding a stationary exercise bike is an efficient and ...