Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

I've developed this meditation to take your power back ... you can easily incorporate this audio into your daily routine.

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Daily Meditations for the Ups, Downs & In-Betweens (Cokesbury ... Simon Partner: Koume’s World: The Life and Work of a Samurai Woman Before and After the Meiji Restoration (Columbia University Press) ...

But Burkeman’s enterprise—to free people from traditional ... he has arrived with what he bills as a higher-efficiency follow-up, Meditations for Mortals: Four Weeks to Embrace Your ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...