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As James Clear writes in his book Atomic ... to form a meditation practice, create an environment associated with meditation. Maybe you have a meditation room or nook that's free from distractions ...

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Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

He suffered an on-air panic attack in 2004, which prompted him to write the book 10% ... Happier offers free access to a ...

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Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

there are a ton of ways to read your favorite books for free, from beloved series like A Song of Ice and Fire, The Lord of the Rings, The Hunger Games, and Dune to new fiction, literary classics ...

A heartbroken mother has emotionally recounted how her 22-year-old “free spirit” daughter killed herself during an intensive ...

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By Mattie Kahn A More Freewheeling Book Lives Inside Al Pacino’s Memoir From Shakespeare to Strindberg to “Scarface”: The actor remembers all of it and talks about some of it in “Sonny Boy.” ...