Its rich library of meditations is well organized and easy to navigate. Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option ...

COMMENTARY: If the goal is evangelizing a broken world with the healing, saving message of the Gospel, my bet is on the Pizza ...

Price: A 30-day free trial is available, but after that you’ll need to purchase a subscription for $12.99/month for Peloton ...

In addition to the meditation script, I'd also encourage you to read my article on cord-cutting ... But with the right tools ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Meditation is making its way back onto the agenda ... searching for an understanding of how to be free. Visions of pleasure and diabolic dread raced through his mind, but nothing could distract ...

Maybe you have a meditation room or nook that's free from distractions such as your phone or television, with a comfortable seat or cushion for meditating. Each time you meditate, do it here.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...