Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

On the team side, West Valley earned the boys title with 69 points, topping runner-up Colony (63). The team competition was ...

This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...

The Columbia River 200-medley relay team broke a 32-year meet record and led the Rapids to the team title at the 2A/1A District 4 girls swimming meet Saturday in Longview.