Everyday Health on MSN
5 Steps to Start Learning How to Swim by Yourself
Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...
For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...
This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...
On the team side, West Valley earned the boys title with 69 points, topping runner-up Colony (63). The team competition was ...
The Columbia River 200-medley relay team broke a 32-year meet record and led the Rapids to the team title at the 2A/1A District 4 girls swimming meet Saturday in Longview.
The Telegraph on MSN
Edwardsvile wins 12th straight girls swim sectional crown
Edwardsville wins its 12th consecutive IHSA girls swim and dive sectional meet Saturday at the Chuck Fruit Aquatic Center.
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