Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

You can store sliced bread in the freezer if you do it properly. It's important to make sure that the bread has cooled first. For the best flavor and texture, defrost and use the frozen bread within ...

This is probably a trick that quite a few of you use without knowing how good it is for your stomach. So for everyone else – ...