Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Listening to music is a time-tested way to change your mood -- but can it systematically help you sleep better? To find out, I tried Soaak, an app that provides music or nature sounds with particular ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Jenna Marcovitz, a board-certified music therapist and the director ...

Dr. Dan Cohen, a neurologist, has spent decades helping people get better sleep. In 1982, he founded CNS, a company that pioneered automated diagnostic technology for sleep labs -- and then, in 1994, ...

Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ...