Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

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The plank is a great exercise for building core strength, but it’s not the most exciting move you can do. It’s quite the opposite, in fact, with the aim being to stay as still as possible. There are ...

We’ve all been there before: hunched over our desks in the middle of the workday, sore and stiff after too many hours at the computer, too busy to grab lunch. “If you’re sitting at your desk and ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

Doing a plank on your elbows instead of on your hands really targets the upper body and core. And throwing a leg lift into the mix not only works your butt, but it makes your core work even harder to ...

Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the TOP SEVEN moves that keep her in Saintsational shape. Like most women, Brittany has a busy schedule. When she’s ...

Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas of ...

Tracy Anderson teamed up with California Pizza Kitchen to provide healthy lunch options and do-at-your-desk exercises We’ve all been there before: hunched over our desks in the middle of the workday, ...