Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...