According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Finding group activities for adults can be challenging because people have different interests and personalities. There are ...

Parents today are more aware than ever before of the importance of teaching their children how to practice mindfulness ... to take it slow and keep things fun for your child when introducing ...

The best board games for adults can liven up a group of reserved people by challenging them with fun trivia questions, creative tasks and scenarios and strategic prompts. I spoke with multiple ...

Studies reveal that video games boost therapy engagement by simulating real-life scenarios, helping develop coping strategies ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Just like adults, they can benefit ... and ultimately lead happier lives. Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a ...

While some lines provide a fully adults-only experience (i.e., children are not allowed on board), others offer adult-focused venues and activities ... for a relaxing, fun and romantic vacation ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...