It’s important to make sure that any materials used for mindfulness activities are age-appropriate and easy to understand. For example, if you decide to use guided meditation audios with your child, ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Read on to see the benefits of incorporating somatic exercises with your children. Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is ...

That's where mindfulness meditation can help. Unlike other forms of meditation that use visualizations or mantras, mindfulness meditation often involves focusing on your breath, but without trying ...

And Headspace offers a daily personalized to-do list plus group sessions ... mix of options than any app we tried, along with a fun interface and a vast, well-organized library of meditations.

"This facilitated weekly group will utilize a combination of psychoeducation, group process/discussion and experiential activities (mindfulness ... Play is fun, stress free, and ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

There are several events this weekend, including a country festival fundraiser, Halloween-themed activities, and more. Editor ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...