Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

“What’s the sport where the super athletic crazy guys jump on walls and scale them like a lizard?” Asked Ophelia at one of her morning training sessions. “You know, you see stunt men do it in Jason ...

Short on time or just having one of those days when you don't want to move out of bed? It happens to the best of us. But what if you could still firm your thighs, build up your hips, and increase your ...

Hobbies, traveling, completing weekend projects, and spending time with friends, family, and significant others requires the ability to move and interact with the environment around us. Retired and ...