The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

People with chronic insomnia experience difficulties falling and/or staying asleep at least three nights per week for three months or longer. Symptoms cause distress and daytime impairment including ...

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...