Being physically active is vital to maintaining health and independence as we age, and a new federal campaign for people 50 and older will help them to get active and keep going. Introduced today by ...

if exercise hasn’t ever been a regular routine, why are the retirement years a good time to start? The benefits of exercise are many. It helps reduce stress, manage weight, stabilize blood sugar ...

OKLAHOMA CITY — The YMCA of Greater Oklahoma City announced recently that it is partnering with the National Institute on Aging (NIA) at the National Institutes of Health on the Go4Life campaign, a ...

One of the largest research studies of it kind in the state is now underway at the University of Colorado Boulder to look at the effects of physical activity on the quality of life in older adults, ...

Remember that by-now-forgotten New Year's resolution you made to exercise more? The year is half over, but it's never too late to get started. The National Institute on Aging says older adults should ...