This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

When you consider Donald Trump, you probably don't think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Whether you actually have a go-to warm-up routine or not, every golfer should be stretching and loosening up before playing a round. Now, does that always happen? Probably not, since many of us ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...