If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Wednesday morning on Good Day Philadelphia, Alex and Mike learned about the different ways to get the most sleep they ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Observing and measuring behaviors of individuals at different time points can generate valuable information regarding how ...

You might just need to move more during the day. Sleep specialists agree that regular physical activity is one of the best – if not the best – ways to get a good night's sleep. How much sleep ...

Good holidays to all. Lisa Strauss, PhD, is a clinical psychologist in the Boston area. She specializes in sleep disorders. Have a question about sleep? Send it to [email protected] ...