The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Wednesday morning on Good Day Philadelphia, Alex and Mike learned about the different ways to get the most sleep they ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Getting a good night's sleep can be a little more challenging ... causing you to feel groggy and tired the following day," he said. "Carve out time for exercise and healthy eating habits, as ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Observing and measuring behaviors of individuals at different time points can generate valuable information regarding how ...