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The Magnesium-Rich Bedtime Snacks That Can Help Improve Sleep Quality: Dark Chocolate, More
Getting a good night’s sleep can be easy for some people ... She revealed that dark chocolate and nuts & seeds are two of the ...
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5 foods to avoid to get a good night's sleep
Here are some foods that you must avoid in order to get sound sleep at night. Nothing like a piece of dark chocolate to help you relax at night, right? Wrong! The hidden caffeine and sugar is ...