Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

I’M LACEE GRIFFITH. AND DOCTOR ALEXANDER IS JOINING US NOW WITH SOME MORE INFORMATION. SO WHY IS GRIP STRENGTH RELATED TO ALL THESE BAD THINGS THAT CAN HAPPEN TO US? I THINK, WELL, WE DON’T KNOW. I ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

BOSTON - In addition to your weight and blood pressure, there is another vital sign that your doctor should measure at your next physical - your grip strength. The amount of force you can muster with ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...