Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

SONOMA, Calif. -- Sarah Entrup is a Sonoma County meditation teacher and founder of "Free the She," a women's spirituality and embodiment community. As an instructor, Entrup has committed herself to ...

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick way to curb a stream of anxiety-inducing thoughts, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Meditation is often described as hanging out with your soul—and for good reason. But what’s the best time to meditate? Studies have reported that a regular meditation practice can lead to enhanced ...