One of our favorite ways to do this is by using a gua sha on our body, an ancient technique that helps reduce swelling, soothe muscle tension and allows us to indulge in some much-needed self-care.

Face contouring and puffiness reduction One of the most common reasons I recommend gua sha is for reducing puffiness – especially that under-eye swelling many people wake up with.

But what exactly is Gua Sha, and how can we use it at home? In Traditional Chinese Medicine, Gua Sha involves using a flat tool on the skin to reduce stagnation by applying pressure and moving the ...

Gua sha is a Chinese medicine technique that involves massaging the face with a small, smooth-edged stone. Here, experts offers tips to on the best ways to use one.

Ryan said: "Gua sha cannot remove fat from a double chin or lift hooded eyes; it cannot change what you were born with. However, it can soften fine lines and wrinkles, and can lift the muscles ...